Which Yoga Class Is For Me?

One of our most frequently asked questions by people new to the studio are “I’ve never done yoga before, which […]

Can Yoga Help with PMS?

The short answer is: Yes! Below we share the experience of our co-founder Sheri Brown and how yoga has changed […]

Christmas Eve Gratitude Yoga

Flow out of holiday stress into the spirit of the holiday season with our free Christmas Eve Gratitude Yoga Class!

Post Thanksgiving Detox

Post Thanksgiving Detox Flow – Have your pumpkin pie and eat it too! Just come work it off with our […]

Crystal Healing Workshop

Crystal Workshop with OH Yarberry – Discover the magical properties of crystals with this two hour workshop on 12/3