Yoga Therapy

Yoga Therapy

What is Yoga Therapy?

Although yoga as a practice is therapeutic, there are significant differences yoga and yoga therapy, as well as a yoga teacher and a yoga therapist. Yoga is a tool-box that combines asana, meditation, and breathwork to help students achieve self-realization, while yoga therapy is the adaption and application of these tools to help individuals facing health challenges at any level manage and improve their condition.

 

What is a Yoga Therapist?

Rather than focusing on yoga methods and practices, yoga therapists fundamentally focus on their clients