Body structure yoga
Our signature class! Combining Thai massage, Hatha yoga, and physical therapy techniques, this class is designed to open and release tight muscle groups beyond simple stretching. Each class focuses on a different area of the body and utilizes various props to help you feel your best!
Dive deep into your body and rejuvenate the mind with our Yin class! Consisting of a series of long-held, passive floor poses that work the lower part of the body and open connective tissue, this deliciously meditative class is perfect for those new to yoga or wishing to unwind after a long day.
One of the most popular styles, Vinyasa yoga is all about syncing the breath with movement to create a flow. Faster-paced and with a strong focus on alignment, this class is designed to give you a workout while still incorporating the meditative aspects of yoga that you know and love.